Ackroyd Community Centre

Providing quality and affordable services to the community.

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DJG Aerobics

DJG Aerobics
Tel. 07930 312 077 or (020)8402 5069 email: djgordon@sky.com

Due to the weather conditions this evenings class has been cancelled – Thursday 1st March 18

Welcome to Donna’s fitness classes – Aerobics Classes

These fitness classes cater for individuals of varying abilities at different fitness levels. The classes are all mixed ability allowing for those with less confidence to work alongside advanced fitness enthusiasts in these fun, proactive sessions. Some classes are more suited to the experienced exerciser but if your not sure which class is for you, please contact Donna on the number above and she will be happy to help with any queries.

MALES AND FEMALES OF ANY AGE, SHAPE OR ABILITY WELCOME!

TUESDAYS 7PM -8PM – FIGHT KLUBS TOTALLY SHREDDED WORKOUT
An hour of Totally Shredded with the Donna’s – A drum and bass boxing workout ranging from moderate to high intensity, including a 20 minute abdominal section to tone and strengthen your mid-section. Lots of fun, bring your gloves, water and loads of energy!

THURSDAYS 7PM -8PM – PURE RESISTANCE TRAINING
An hour of resistance fit training with Donna, this workout includes the resistance bands, kettlebells and dumbbells.
A fantastic toning and strength building class guaranteed to burn loads and loads of calories!

SUNDAYS 1030AM – 1130AM – BOOTCAMP

An hour of Bootcamp with Donna – the perfect wakeup call to get you going on a Sunday morning!
A fantastic motivating class using various equipment including the battle ropes, slam balls, steps, kettlebells and a bit of running (weather permitting). This workout involves both strength and cardio exercises and is suitable for all abilities.
We will update you soon on our charity fitness event but for now keep
9th October 2016 free in your diaries!

Beginning on Tuesday 6th September – only £5!

Testimonials

“I have been attending Donna’s classes on a Tuesday and Sunday for 2 years now. I thoroughly enjoy the classes and cannot wait for the following week. I have noticed the difference in my fitness and body shape….. it’s great. Donna is a brilliant instructor and no matter what mood I am in before the class afterwards I always feel great”.
Lorraine, Bromley

“I have been training regularly for twenty years now and have been attending Donna’s classes since 2002. I have to say she is the hardest-working and most motivational trainer I’ve encountered. Her classes are tough but lots of fun. They are always diverse and Donna is focused on achieving tangible results – whether that’s weight loss, general fitness or body toning/conditioning. She supports you as you work towards the goals you have set yourself. Plus her soundtracks are always wicked!”
Chris, Forest Hill

“I have been going to the Tuesday and Sunday classes at Ackroyd for about a year; I have lost weight and feel much fitter. The classes are great fun and everyone is really friendly – Donna is fantastic and tailors the class to suit everyone’s ability”
Donna, Grove Park

DON’T PUT IT OFF! REGULAR EXERCISE IMPROVES YOUR MOOD AS WELL AS YOUR BODY… TAKE A POSITIVE STEP TOWARD A HAPPIER, HEALTHIER YOU!

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    May 2018
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    April 30th

    Category: EPSPTai Chi

    Tai Chi
    May 1st

    Category: EPSPSeated exercise (EPSP)

    Seated exercise (EPSP)

    Category: EPSPDrama Group - Supertroupers

    Drama Group - Supertroupers
    May 2nd

    Category: EPSPLunch club (EPSP)

    Lunch club (EPSP)
    May 3rd

    Category: EPSPArt class (EPSP)

    Art class (EPSP)

    Category: EPSPLine dancing

    Line dancing
    May 4th

    Category: EPSPYoga

    Yoga
    May 5th May 6th
    May 7th

    Category: EPSPTai Chi

    Tai Chi
    May 8th

    Category: EPSPSeated exercise (EPSP)

    Seated exercise (EPSP)

    Category: EPSPDrama Group - Supertroupers

    Drama Group - Supertroupers
    May 9th

    Category: EPSPLunch club (EPSP)

    Lunch club (EPSP)
    May 10th

    Category: EPSPArt class (EPSP)

    Art class (EPSP)

    Category: EPSPLine dancing

    Line dancing
    May 11th

    Category: EPSPYoga

    Yoga
    May 12th May 13th
    May 14th

    Category: EPSPTai Chi

    Tai Chi
    May 15th

    Category: EPSPSeated exercise (EPSP)

    Seated exercise (EPSP)

    Category: EPSPDrama Group - Supertroupers

    Drama Group - Supertroupers
    May 16th

    Category: EPSPLunch club (EPSP)

    Lunch club (EPSP)
    May 17th

    Category: EPSPArt class (EPSP)

    Art class (EPSP)

    Category: EPSPLine dancing

    Line dancing
    May 18th

    Category: EPSPYoga

    Yoga
    May 19th May 20th
    May 21st

    Category: EPSPTai Chi

    Tai Chi
    May 22nd

    Category: EPSPSeated exercise (EPSP)

    Seated exercise (EPSP)

    Category: EPSPDrama Group - Supertroupers

    Drama Group - Supertroupers
    May 23rd

    Category: EPSPLunch club (EPSP)

    Lunch club (EPSP)
    May 24th

    Category: EPSPArt class (EPSP)

    Art class (EPSP)

    Category: EPSPLine dancing

    Line dancing
    May 25th

    Category: EPSPYoga

    Yoga
    May 26th May 27th
    May 28th

    Category: EPSPTai Chi

    Tai Chi
    May 29th

    Category: EPSPSeated exercise (EPSP)

    Seated exercise (EPSP)

    Category: EPSPDrama Group - Supertroupers

    Drama Group - Supertroupers
    May 30th

    Category: EPSPLunch club (EPSP)

    Lunch club (EPSP)
    May 31st

    Category: EPSPArt class (EPSP)

    Art class (EPSP)

    Category: EPSPLine dancing

    Line dancing
    June 1st

    Category: EPSPYoga

    Yoga
    June 2nd June 3rd
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