Ackroyd Community Centre

Providing quality and affordable services to the community.

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DJG Aerobics

DJG Aerobics
Tel. 07930 312 077 or (020)8402 5069 email: djgordon@sky.com

Welcome to Donna’s fitness classes – Fitness Classes

These fitness classes cater for individuals of varying abilities at different fitness levels. The classes are all mixed ability allowing for those with less confidence to work alongside advanced fitness enthusiasts in these fun, proactive sessions. Some classes are more suited to the experienced exerciser but if you are not sure which class is for you, please contact Donna on the number above and she will be happy to help with any queries.  MALES AND FEMALES OF ANY AGE, SHAPE OR ABILITY WELCOME!

 

TUESDAYS 7PM -8PM – DRUM AND BASS WORKOUT / 15 MINUTE CORE CONDITIONING

45 minutes of calorie burning with Donna – Using drum and bass music incorporating boxing moves ranging from moderate to high intensity, including a 15 minute abdominal training to tone and strengthen the core.  This class is lots of fun; bring your gloves, water and loads of energy!

THURSDAYS 7PM -8PM – HIIT RESISTANCE TRAINING WORKOUT / 15 MINUTE PURE STRETCH

45 minutes of resistance training with Donna, this workout involves using resistance bands, kettlebells, gliders, dumbbells etc.  This class is different every week it is a fantastic toning and strength building class guaranteed to burn loads and loads of calories incorporating a 15 minute Pure Stretch at the end for relaxation and muscle recovery.

SUNDAYS 1030AM – 1130AM – BOOTCAMP OR OLD “SKOOL” STEP AEROBICS (ALTERNATE WEEKS)

An hour of Bootcamp or Old Skool Step Aerobics (alternate weeks) – the perfect wakeup call on a Sunday morning! Two fantastic motivating classes using various bits of equipment step, punch bags, focus mitts, skipping ropes, battle ropes, slam balls,  kettlebells and a bit of road running (weather permitting).  Both workouts involves both strength and cardio training and is suitable for all abilities.

 

All classes are £6!

 

Testimonials

“I have been attending Donna’s classes on a Tuesday and Sunday for 2 years now. I thoroughly enjoy the classes and cannot wait for the following week. I have noticed the difference in my fitness and body shape….. it’s great. Donna is a brilliant instructor and no matter what mood I am in before the class afterwards I always feel great”.
Lorraine, Bromley

“I have been training regularly for twenty years now and have been attending Donna’s classes since 2002. I have to say she is the hardest-working and most motivational trainer I’ve encountered. Her classes are tough but lots of fun. They are always diverse and Donna is focused on achieving tangible results – whether that’s weight loss, general fitness or body toning/conditioning. She supports you as you work towards the goals you have set yourself. Plus her soundtracks are always wicked!”
Chris, Forest Hill

“I have been going to the Tuesday and Sunday classes at Ackroyd for about a year; I have lost weight and feel much fitter. The classes are great fun and everyone is really friendly – Donna is fantastic and tailors the class to suit everyone’s ability”
Donna, Grove Park

DON’T PUT IT OFF! REGULAR EXERCISE IMPROVES YOUR MOOD AS WELL AS YOUR BODY… TAKE A POSITIVE STEP TOWARD A HAPPIER, HEALTHIER YOU!

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