Ackroyd Community Centre

Providing quality and affordable services to the community.

Link to our Facebook page.

DJG Aerobics

DJG Aerobics
Tel. 07930 312 077 or (020)8402 5069 email: djgordon@sky.com

Welcome to Donna’s fitness classes – Fitness Classes

These fitness classes cater for individuals of varying abilities at different fitness levels. The classes are all mixed ability allowing for those with less confidence to work alongside advanced fitness enthusiasts in these fun, proactive sessions. Some classes are more suited to the experienced exerciser but if you are not sure which class is for you, please contact Donna on the number above and she will be happy to help with any queries.  MALES AND FEMALES OF ANY AGE, SHAPE OR ABILITY WELCOME!

 

TUESDAYS 7PM -8PM – TOTALLY SHREDDED DRUM AND BASS WORKOUT

An hour of Totally Shredded with the Donna – A drum and bass boxing workout ranging from moderate to high intensity, including a 15 minute abdominal training to tone and strengthen the core.  This class is lots of fun; bring your gloves, water and loads of energy!

THURSDAYS 7PM -8PM – JUST PURE RESISTANCE TRAINING

An hour of resistance training with Donna, this workout involves using resistance bands, kettlebells, gliders, dumbbells etc.  This class is different every week it is a fantastic toning and strength building class guaranteed to burn loads and loads of calories!

 

SUNDAYS 1030AM – 1130AM – BOXING BOOTCAMP

An hour of Boxing Bootcamp with Donna – the perfect wakeup call to get you going on a Sunday morning! A fantastic motivating class using various equipment, punch bags, focus mitts, skipping ropes, the battle ropes, slam balls, steps, kettlebells and a bit of road running (weather permitting). This workout involves both strength and cardio exercises and is suitable for all abilities.

All classes are £5!

 

Testimonials

“I have been attending Donna’s classes on a Tuesday and Sunday for 2 years now. I thoroughly enjoy the classes and cannot wait for the following week. I have noticed the difference in my fitness and body shape….. it’s great. Donna is a brilliant instructor and no matter what mood I am in before the class afterwards I always feel great”.
Lorraine, Bromley

“I have been training regularly for twenty years now and have been attending Donna’s classes since 2002. I have to say she is the hardest-working and most motivational trainer I’ve encountered. Her classes are tough but lots of fun. They are always diverse and Donna is focused on achieving tangible results – whether that’s weight loss, general fitness or body toning/conditioning. She supports you as you work towards the goals you have set yourself. Plus her soundtracks are always wicked!”
Chris, Forest Hill

“I have been going to the Tuesday and Sunday classes at Ackroyd for about a year; I have lost weight and feel much fitter. The classes are great fun and everyone is really friendly – Donna is fantastic and tailors the class to suit everyone’s ability”
Donna, Grove Park

DON’T PUT IT OFF! REGULAR EXERCISE IMPROVES YOUR MOOD AS WELL AS YOUR BODY… TAKE A POSITIVE STEP TOWARD A HAPPIER, HEALTHIER YOU!

  • Upcoming Events

    • 1:00 pm 2:00 pm, November 15thLine dancing
    • 9:30 am 11:00 am, November 16thYoga
    • 1:00 pm 2:00 pm, November 22ndLine dancing
  • Calendar

    November 2018
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    October 29th October 30th October 31st November 1st

    Category: EPSPLine dancing

    Line dancing
    November 2nd

    Category: EPSPYoga

    Yoga
    November 3rd November 4th
    November 5th November 6th November 7th November 8th

    Category: EPSPLine dancing

    Line dancing
    November 9th

    Category: EPSPYoga

    Yoga
    November 10th November 11th
    November 12th November 13th November 14th November 15th

    Category: EPSPLine dancing

    Line dancing
    November 16th

    Category: EPSPYoga

    Yoga
    November 17th November 18th
    November 19th November 20th November 21st November 22nd

    Category: EPSPLine dancing

    Line dancing
    November 23rd

    Category: EPSPYoga

    Yoga
    November 24th November 25th
    November 26th November 27th November 28th November 29th

    Category: EPSPLine dancing

    Line dancing
    November 30th

    Category: EPSPYoga

    Yoga
    December 1st December 2nd
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