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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Upcoming Events
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| February 25th | February 26th | February 27th | February 28th |
March 1st
Yoga |
March 2nd | March 3rd |
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March 8th
Yoga |
March 9th | March 10th |
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March 15th
Yoga |
March 16th | March 17th |
| March 18th | March 19th | March 20th | March 21st |
March 22nd
Yoga |
March 23rd | March 24th |
| March 25th | March 26th | March 27th | March 28th |
March 29th |
March 30th | March 31st |
Yoga