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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Upcoming Events
- 1:00 pm – 2:00 pm, January 24th – Line dancing
- 9:30 am – 11:00 am, January 25th – Yoga
- 1:00 pm – 2:00 pm, January 31st – Line dancing
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| December 31st | January 1st | January 2nd |
January 3rd |
January 4th
Yoga |
January 5th | January 6th |
| January 7th | January 8th | January 9th |
January 10th |
January 11th
Yoga |
January 12th | January 13th |
| January 14th | January 15th | January 16th |
January 17th |
January 18th
Yoga |
January 19th | January 20th |
| January 21st | January 22nd | January 23rd |
January 24th |
January 25th |
January 26th | January 27th |
| January 28th | January 29th | January 30th |
January 31st |
February 1st |
February 2nd | February 3rd |
Line dancing