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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Upcoming Events
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| October 28th | October 29th | October 30th | October 31st |
November 1st
Yoga |
November 2nd | November 3rd |
| November 4th | November 5th | November 6th | November 7th |
November 8th
Yoga |
November 9th | November 10th |
| November 11th | November 12th | November 13th | November 14th |
November 15th
Yoga |
November 16th | November 17th |
| November 18th | November 19th | November 20th | November 21st |
November 22nd |
November 23rd | November 24th |
| November 25th | November 26th | November 27th | November 28th |
November 29th |
November 30th | December 1st |
Yoga