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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Today’s Events
- 9:30 am – 11:00 am, February 21st – Yoga
Upcoming Events
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| January 27th | January 28th | January 29th | January 30th |
January 31st
Yoga |
February 1st | February 2nd |
| February 3rd | February 4th | February 5th | February 6th |
February 7th
Yoga |
February 8th | February 9th |
| February 10th | February 11th | February 12th | February 13th |
February 14th
Yoga |
February 15th | February 16th |
| February 17th | February 18th | February 19th | February 20th |
February 21st |
February 22nd | February 23rd |
| February 24th | February 25th | February 26th | February 27th |
February 28th |
February 29th | March 1st |
Yoga