Ackroyd Community Centre

Providing quality and affordable services to the community.

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Yoga by Gemma

Yoga by Gemma, every Monday,  7.45pm – 9pm

Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.

In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a  specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or  it could be a focus on back bending.

These classes are for all levels with modifications offered to accommodate  all students abilities.

  • Upcoming Events

    • 9:30 am 11:00 am, December 13thYoga
    • 9:30 am 11:00 am, December 20thYoga
    • 9:30 am 11:00 am, December 27thYoga
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    December 2019
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    Category: EPSPYoga

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    Category: EPSPYoga

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    Category: EPSPYoga

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