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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Today’s Events
- 9:30 am – 11:00 am, September 21st – Yoga
Upcoming Events
- 1:00 pm – 2:00 pm, September 26th – Lunch club (EPSP)
- 10:30 am – 12:30 pm, September 27th – Art class (EPSP)
- 1:00 pm – 2:00 pm, September 27th – Line dancing
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
August 27th
Tai Chi |
August 28th |
August 29th
Lunch club (EPSP) |
August 30th |
August 31st
Yoga |
September 1st | September 2nd |
September 3rd
Tai Chi |
September 4th
Seated exercise (EPSP) |
September 5th
Lunch club (EPSP) |
September 6th |
September 7th
Yoga |
September 8th | September 9th |
September 10th
Tai Chi |
September 11th
Seated exercise (EPSP) |
September 12th
Lunch club (EPSP) |
September 13th |
September 14th
Yoga |
September 15th | September 16th |
September 17th
Tai Chi |
September 18th
Seated exercise (EPSP) |
September 19th
Lunch club (EPSP) |
September 20th |
September 21st |
September 22nd | September 23rd |
| September 24th | September 25th |
September 26th
Lunch club (EPSP) |
September 27th |
September 28th |
September 29th | September 30th |
Tai Chi