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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Today’s Events
- 9:30 am – 11:00 am, April 10th – Yoga
Upcoming Events
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| March 30th | March 31st | April 1st | April 2nd |
April 3rd
Yoga |
April 4th | April 5th |
| April 6th | April 7th | April 8th | April 9th |
April 10th |
April 11th | April 12th |
| April 13th | April 14th | April 15th | April 16th |
April 17th |
April 18th | April 19th |
| April 20th | April 21st | April 22nd | April 23rd |
April 24th |
April 25th | April 26th |
| April 27th | April 28th | April 29th | April 30th |
May 1st |
May 2nd | May 3rd |
Yoga