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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Today’s Events
- 10:30 am – 12:30 pm, May 24th – Art class (EPSP)
- 1:00 pm – 2:00 pm, May 24th – Line dancing
Upcoming Events
- 9:30 am – 11:00 am, May 25th – Yoga
- 1:45 pm, May 28th – Tai Chi
- 12:00 pm – 12:45 pm, May 29th – Seated exercise (EPSP)
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
April 30th
Tai Chi |
May 1st
Drama Group - Supertroupers |
May 2nd
Lunch club (EPSP) |
May 3rd |
May 4th
Yoga |
May 5th | May 6th |
May 7th
Tai Chi |
May 8th
Drama Group - Supertroupers |
May 9th
Lunch club (EPSP) |
May 10th |
May 11th
Yoga |
May 12th | May 13th |
May 14th
Tai Chi |
May 15th
Drama Group - Supertroupers |
May 16th
Lunch club (EPSP) |
May 17th |
May 18th
Yoga |
May 19th | May 20th |
May 21st
Tai Chi |
May 22nd
Drama Group - Supertroupers |
May 23rd
Lunch club (EPSP) |
May 24th |
May 25th |
May 26th | May 27th |
May 28th
Tai Chi |
May 29th
Drama Group - Supertroupers |
May 30th
Lunch club (EPSP) |
May 31st |
June 1st |
June 2nd | June 3rd |
Tai Chi