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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Upcoming Events
- 1:00 pm – 2:00 pm, November 15th – Line dancing
- 9:30 am – 11:00 am, November 16th – Yoga
- 1:00 pm – 2:00 pm, November 22nd – Line dancing
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| October 29th | October 30th | October 31st |
November 1st |
November 2nd
Yoga |
November 3rd | November 4th |
| November 5th | November 6th | November 7th |
November 8th |
November 9th
Yoga |
November 10th | November 11th |
| November 12th | November 13th | November 14th |
November 15th |
November 16th |
November 17th | November 18th |
| November 19th | November 20th | November 21st |
November 22nd |
November 23rd |
November 24th | November 25th |
| November 26th | November 27th | November 28th |
November 29th |
November 30th |
December 1st | December 2nd |
Line dancing