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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Upcoming Events
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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November 29th
Yoga |
November 30th | December 1st |
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December 6th
Yoga |
December 7th | December 8th |
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December 14th | December 15th |
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December 21st | December 22nd |
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December 27th |
December 28th | December 29th |
| December 30th | December 31st | January 1st | January 2nd |
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January 4th | January 5th |
Yoga