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Yoga by Gemma
Yoga by Gemma, every Monday, 7.45pm – 9pm
Through physical practice and a focus on the breath, we purify, strengthen and open the body and mind to become balanced.
In a typical class, we’ll start lying down, bringing awareness to the body and the breath. Then after a brief warm up, we’ll progress through specific poses, with a specific class focus in mind: it could be opening the hips or shoulders, lengthening the hamstrings or it could be a focus on back bending.
These classes are for all levels with modifications offered to accommodate all students abilities.
Upcoming Events
Calendar
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| August 26th | August 27th | August 28th | August 29th |
August 30th
Yoga |
August 31st | September 1st |
| September 2nd | September 3rd | September 4th | September 5th |
September 6th
Yoga |
September 7th | September 8th |
| September 9th | September 10th | September 11th | September 12th |
September 13th
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September 14th | September 15th |
| September 16th | September 17th | September 18th | September 19th |
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September 21st | September 22nd |
| September 23rd | September 24th | September 25th | September 26th |
September 27th |
September 28th | September 29th |
| September 30th | October 1st | October 2nd | October 3rd |
October 4th |
October 5th | October 6th |
Yoga