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Sport & Leisure
DJG Aerobics – Tel. 07930 312 077 or (020)8402 5069 email: djgordon@sky.com
Welcome to Donna’s fitness classes –
Ackroyd class
Ackroyd Fitness Classes
WELCOME TO DONNA’S FITNESS CLASSES
Mobile 07930 312077
The classes cater for individuals of varying abilities at different fitness levels. The classes are all mixed ability allowing for those with less confidence to work alongside advanced fitness enthusiasts in these fun, proactive sessions. Some classes are more suited to the experienced exerciser but if you are not sure which class is for you, please contact Donna on the number above and she will be happy to help and advise.
MALES AND FEMALES OF ANY AGE, SHAPE OR ABILITY WELCOME!
All classes are 45mins. There is a booking system where you can either call to book or via the WhatsApp Group (optional). All classes are £8, (please note that if you cancel you will still have to pay). All equipment is provided you just have to turn up with your water and a towel, hand gel and paper tissue is provided.
Every Thursday 630pm KETTLEBELLS OR RESISTANCE TRAINING
Every Sunday 10am BOOTCAMP / STEP AEROBICS (ALTERNATE SUNDAY)
Donna YMCA/RSA Fitness Trainer
Testimonials
“I have been attending Donna’s classes on a Thursday and Sunday for 2 years now. I thoroughly enjoy the classes and cannot wait for the following week. I have noticed the difference in my fitness and body shape….. it’s great. Donna is a brilliant instructor and no matter what mood I am in before the class afterwards I always feel great”.
Lorraine, Bromley
“I have been training regularly for twenty years now and have been attending Donna’s classes since 2002. I have to say she is the hardest-working and most motivational trainer I’ve encountered. Her classes are tough but lots of fun. They are always diverse and Donna is focused on achieving tangible results – whether that’s weight loss, general fitness or body toning/conditioning. She supports you as you work towards the goals you have set yourself. Plus her soundtracks are always wicked!”
Chris, Forest Hill
“I have been going to the Thursday and Sunday classes at Ackroyd for about a year; I have lost weight and feel much fitter. The classes are great fun and everyone is really friendly – Donna is fantastic and tailors the class to suit everyone’s ability”
Donna, Grove Park
DON’T PUT IT OFF! REGULAR EXERCISE IMPROVES YOUR MOOD AS WELL AS YOUR BODY… TAKE A POSITIVE STEP TOWARD A HAPPIER, HEALTHIER YOU!
STUDIO 23 performing ARTs
Studio 23 Performing Arts
Dance, Vocal coaching and Drama Classes Contact (020) 8694 9520 email studio23performingarts@outlook.com.
Studio 23 Performing Arts is a performing arts school, based in Forest Hill, South East London. The school is run by Yvonne Scott who has over twenty-five years experience of preparing students for a professional career within the entertainment industry.
The school’s view is to get the most out of all its students, offering affordable classes, whilst maintaining a high standard of training within a friendly environment. Studio 23 Performing Arts has a team of committed professional staff who will prepare students to work professionally in the arts or to satisfy children’s budding interest in dance, acting or singing. Our school is committed to promote equal opportunities and prevent discrimination. Studio 23 Wiseman partake in charity work throughout the year, supporting charities such as Cancer Research and the local hospices.
Shu-ho Ju-Jitsu – Contact Sensei Colin Elgie (020) 8857 0917 or visit http://shuho.co.uk
Shu-Ho Jujitsu Renmei is a group of martial arts clubs started in 1979 by Sensei Colin Elgie who in addition to this teaches Arakimunisai laido. There are several dojos located mainly in South East London and North Kent. All Shu-Ho Jujitsu Renmei instructors are Dan grades in Shu-Ho Jujitsu, hold professional indemnity and are qualified first aiders.
Shu-Ho Ryu Jujitsu is a modern practical martial art with powerful self defence capabilities but is taught with reference to the traditional Budo spirit of calmness and inner peace. Not only are these classes enjoyable for all, but they work to enhance physical and mental development in a respectful and disciplined atmosphere.
Silver Sun Yoga
Candle Lit session
Monday evenings 8pm-9pm – Contact Cheryl
cherylannadoyle@gmail.com