DJG Aerobics
Tel. 07930 312 077 or (020)8402 5069 email: djgordon@sky.com<\/p>\n\n\n\n
These fitness classes cater for individuals of varying abilities at different fitness levels. The classes are all mixed ability allowing for those with less confidence to work alongside advanced fitness enthusiasts in these fun, proactive sessions. Some classes are more suited to the experienced exerciser but if you are not sure which class is for you, please contact Donna on the number above and she will be happy to help with any queries. MALES AND FEMALES OF ANY AGE, SHAPE OR ABILITY WELCOME!<\/p>\n\n\n\n
Ackroyd Fitness classes\u00a0<\/span><\/b><\/span><\/p>\n\n\n\n Hello All<\/p>\n\n\n\n It looks like we are back to normality, finger crossed! From Thursday 1st September, all the classes will be 45mins. The booking system remains, the price remaining at \u00a38 (please note that if you cancel 1 day before you will still have to pay). As always all equipment is provided you just have to turn up with your water and a towel. Hand gel and paper tissue is provided.<\/p>\n\n\n\n <\/p>\n\n\n\n Every Thursday 630pm KETTLEBELLS OR RESISTANCE TRAINING<\/strong><\/p>\n\n\n\n Every Sunday 10am BOOTCAMP \/ STEP AEROBICS (ALTERNATE SUNDAY)<\/strong><\/p>\n\n\n\n Further classes will be added in due course, depending on demand.<\/p>\n\n\n\n Donna YMCA\/RSA Fitness Trainer<\/p>\n\n\n\n Testimonials<\/strong><\/p>\n\n\n\n \u201cI have been attending Donna\u2019s classes on a Tuesday and Sunday for 2 years now. I thoroughly enjoy the classes and cannot wait for the following week. I have noticed the difference in my fitness and body shape\u2026.. it\u2019s great. Donna is a brilliant instructor and no matter what mood I am in before the class afterwards I always feel great\u201d. \u201cI have been training regularly for twenty years now and have been attending Donna’s classes since 2002. I have to say she is the hardest-working and most motivational trainer I’ve encountered. Her classes are tough but lots of fun. They are always diverse and Donna is focused on achieving tangible results – whether that’s weight loss, general fitness or body toning\/conditioning. She supports you as you work towards the goals you have set yourself. Plus her soundtracks are always wicked!\u201d “I have been going to the Tuesday and Sunday classes at Ackroyd for about a year; I have lost weight and feel much fitter. The classes are great fun and everyone is really friendly – Donna is fantastic and tailors the class to suit everyone\u2019s ability” DON\u2019T PUT IT OFF! REGULAR EXERCISE IMPROVES YOUR MOOD AS WELL AS YOUR BODY\u2026 TAKE A POSITIVE STEP TOWARD A HAPPIER, HEALTHIER YOU!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" DJG AerobicsTel. 07930 312 077 or (020)8402 5069 email: djgordon@sky.com Welcome to Donna\u2019s fitness classes \u2013 Fitness Classes These fitness classes cater for individuals of varying abilities at different fitness levels. The classes are all mixed ability allowing for those with less confidence to work alongside advanced fitness enthusiasts in these fun, proactive sessions. Some […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7,"menu_order":10,"comment_status":"closed","ping_status":"open","template":"","meta":{"_mc_calendar":[]},"_links":{"self":[{"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/157"}],"collection":[{"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":11,"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":545,"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions\/545"}],"up":[{"embeddable":true,"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"http:\/\/ackroydcentre.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} <\/h3>\n\n\n\n
Lorraine, Bromley<\/p>\n\n\n\n
Chris, Forest Hill<\/p>\n\n\n\n
Donna, Grove Park<\/p>\n\n\n\n